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Contact Kelsey

I help you implement small changes and celebrate every step.

Email

kelsey@kpmindbody.co.uk

Instagram

@kpmindandbody

Facebook

@kpmindandbody

Get in touch and let's get moving!

 

 

Want to find out how I can help you move and be more healthy? Contact Kelsey today.

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Follow Kelsey on Instagram

@kpmindandbody

Look within. There is always light. There is alway Look within. There is always light. There is always hope. There is always a dream to wish and a reason to smile 💚 darkness has no power to swallow the light☀️ the key to it all lies within. #happywednesday #thoughts #light #health #wellness #mindfulness #innerlight #innerpeace #yoga
Dancing each week with these ladies is an absolute Dancing each week with these ladies is an absolute joy 💃❤️

Thursdays 5:30pm @kestevenrugby - come join the fun! 🙌

Keep rocking the dance floor ladies xxx #danceeveryday #move #groove #danceteacher #movement #exercise #health #wellness
🙏Re-set and Reconnect🙏 Join @joyogauk and I 🙏Re-set and Reconnect🙏

Join @joyogauk and I next week for 5 days of IG lives to re-set and reconnect our minds, our bodies, our souls! In line with the theme of our retreat coming up on 3rd-5th June (link in bio to book your space 🤩) 

Join us for guided meditations and movement practices at 6:30am everyday next week or watch them back at a time that suits you🥰 it’s time to bring you home to yourself ❤️ schedule shared soon 🥳 #iglive #yoga #reconnect #meditation #selfcare #selflove #connection #wellness #health
First sprint triathlon completed today. Huge thank First sprint triathlon completed today. Huge thank you to @belvoir_tri_club_ for support with all the training and advice🙏 literally loved it and caught the bug @notwocycles for last minute bike assistance and to my friends and family who’ve heard me talk about this for months 🤣🙈 

This was more for my mental than physical health. I’m not ashamed to say the last month, maybe slightly longer has been challenging on my mental health (I think having Covid triggered it!) I’ve been lucky to have a lot of support and people to talk to but today I felt pretty proud of myself for the first time in a long time. Not to boost the ego, but purely to give myself some trust and confidence back in myself ❤️

it reminded me why I started coaching, why I love movement and how good it is to try something new. 

You have the power to change your mind, your thoughts and your life. Find what it is you love and do it ❤️ #feelthefearanddoitanyway #granthamtriathlon #triathlon
Dancing into the weekend like💃 These ladies w Dancing into the weekend like💃 

These ladies were on FIRE Thursday night 🔥 thank you for your energy 🙌 a quieter class than normal, but it gave us time to really work together on this routine 🙏 

Come join us at @kestevenrugby club Thursdays are 5:30pm 💃If you fancy unwinding afterwards we have yoga at 6:30pm too.

Booking via my website (link in bio 🤩) or dm me for questions!

No previous experience necessary. Come down, have fun and move your body 🎉 

Have a fab weekend all 🥰❤️#letsdance #danceclasses #move #dowhatyoulove #goodvibes #yoga #danceteacher #yogis #health #wellness #moveandgroove
💃NEW FOR 2022 💃 How are we all doing? There 💃NEW FOR 2022 💃
How are we all doing? There can be a lot of expectation of a new year. For me I love Christmas and the whole build up, so I deliberately plan little things for January to look forward to 🙌 take off the pressure to change yourself and instead build on who you already are. Because you’re already amazing 🤩 
So, here is what’s on for KPMINDBODY ✨

Tuesday 5:45pm: Online Yoga Flow

Wednesday: 6pm Box & 7pm WOD @frontline_fitness_2021 

Thursday 5:30pm: *NEW* Adult Dance Class 💃 &
6:30pm Yoga @kestevenrugby club 

For the dance class the style will vary every couple of weeks with a cardio based warm up followed by a routine and cool down. I can’t wait to dance with you 🤩💃

 A new workshop is also in the pipeline, new colour of hoodies on order & a retreat in June 🙏 
For further details and bookings please head to the link in my bio or drop me a message 🥰

Wishing you all a very happy new year of more kindness, more love and less judgement✨ xx 

 #happynewyear2022 #classes #yoga #dance #exercise #movement #newyearnewintentions #wellbeing #balance #health #yogi #community
VERY excited to announce that KPMINDBODY hoodies a VERY excited to announce that KPMINDBODY hoodies are now available and in stock 🥳✨ so excited in fact that I took this photo after waking up & with no make up on 🤣

I created a vision board at the start of this year & one of the things on there was branded clothing🙏 it may be nearly a year later - but it’s happened 🙌

-Vegan/Cruelty Free 🙏
- Unisex 
- £30 
- Free Delivery if local 🚚 
- Embroidered logo made locally & in the UK 🇬🇧 

Coming to the website very soon but until then please DM to order 🥰  a new colour will be available inJanuary🤩 #kpmindbody #branding #clothing #veganclothing #sustainableclothing #ecofriendly #health #wellness #yoga #movement
This wheelbarrow makes me look like a giant at 5ft This wheelbarrow makes me look like a giant at 5ft 3 and a half. (The half counts 😜🤣)

Great fun pumpkin picking with a wonderful friend today @em_j85 xx

#autumn #itsthelittlethings #greatoutdoors #nature #fresh #pumpkinpicking #pumpkinpatch 
#ayurveda #eatfresh #eatlocal
Seasonal fruit and veg is the way to go🙌🎃 I Seasonal fruit and veg is the way to go🙌🎃 I have to say I’m really loving autumn this year! 

Lots of fun picking some pumpkins 🎃 with @em_j85 today - we got wet, I got muddy & Em found us an adult sized wheelbarrow in the end 🤣😅 

Always happy outside. My body feels great when I eat fresh food with lots of colour. My soul is happy in good company 😊 #naturesbounty #freshveggies #autumn #pumpkinpicking #soulful #ayurveda #yogaforeverydayliving #nature #health #livehappy
There is something special and magical about a rai There is something special and magical about a rainbow 🌈 and two together🤩?!

After a class yesterday, I was about to drive to rehearsals. I got out of my car in the rain to stop and take a photo but also just to stop & appreciate. 

A good omen for the week I feel🥰 plus the man in the very bottom of the photo stood and smiled in case it was of him 🤣 so I said I’d put him on the gram 😝 

I must have seen about 5 rainbows in total on that drive. It definitely was a magic moment ❤️ #thelittlethings #mindful #presspause #nature #magicmondays
🎉2 NEW CLASSES🎉 Two new classes starting fro 🎉2 NEW CLASSES🎉
Two new classes starting from next week 🥳 both in person woop 🙌 

Starting WEDNESDAY 8th September: 6pm @frontline_fitness_2021 

🗓Book via the BookFit App - search for ‘Frontline Fitness’ 
☑️Payment options available *Not included in Frontline Membership*

Starting THURSDAY 9th September: 6:30pm @kestevenrugby 
🗓Booking via my website www.kpmindbody.co.uk 
☑️Payment options available 

➡️Please bring your own mat - however if you don’t have one please let Kelsey know 😊🙏 any questions feel free to message or email 📧 kelsey@kpmindbody.co.uk 

Look forward to moving on the mat with you 💕🙏 #yoga #classes #yogateacher #yogaeverywhere #yogapractice #exercise #movement #mentalhealth #wellness #health #balance #wellbeing #pranayama #meditation #spirituality
An amazing 3 days on @rainbowkidsyoga teacher trai An amazing 3 days on @rainbowkidsyoga teacher training 🌈❤️ 

My heart is so full and so grateful for the opportunity to connect and learn 🙏

I can’t wait to begin teaching children all the fun ways to explore yoga & also maybe start up some family yoga classes✨

We laughed, we danced, we were present, we had fun, we connected and we graduated 🎉 thank you to all the wonderful women I met for making it such a memorable experience & to our amazing teacher @wildlovebeamer and best photographer @marysheppardyoga  you’re both amazing 🥰❤️xxx #yogaeveryday #childrensyogateacher #rainbowyoga #yogaforall #connection #community #love #unity #movement #fun #yoga #mindfulness #health #wellness #familyyoga
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