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Contact Kelsey

I help you implement small changes and celebrate every step.

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kelsey@kpmindbody.co.uk

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@kpmindandbody

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@kpmindandbody

Get in touch and let's get moving!

 

 

Want to find out how I can help you move and be more healthy? Contact Kelsey today.

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@kpmindandbody

Stepping into the New Year with a grateful heart a Stepping into the New Year with a grateful heart and a focused mind🙏

Don’t feel you have to rush. We have a whole year ahead of us - take your time to decide what you want to learn, how you want to live. Often we put so much pressure on ourselves to make huge changes all at once because it’s a new year. 

Small steps, one at a time over a period of time will lead to long lasting change. 

Very excited for the year ahead - lots of plans and ideas. It’s time to plant the seeds🥰 

Happy New Year all 🫶 #health #yoga #wellness #lifestyle #balance #mentalhealth #physicalhealth #yogaclasses #personaltraining #mindfulmovement
Taking ourselves out of our comfort zone can help Taking ourselves out of our comfort zone can help us to grow and learn more about ourselves. 

It’s not about being better than anyone else. It’s not about ‘punishing’ ourselves or feeling we need to be more than we are. 

Don’t wait for a new year or a birthday or a holiday. Health is for life, for everyday. What do you want your life to look like? Take those steps. Take those little leaps of faith. Create your life and go out and LIVE IT ♥️

You have everything you need within you 🙏

Photo: Hyrox 2022 - ‘Ski mode’ 🙌 #hyroxlondon2022 #hyroxuk #health #wellness #liveyourlife
A late post as the last couple of months have flow A late post as the last couple of months have flown by and been crazily busy! Starting a new job alongside my yoga classes and pt clients, moving house and becoming an auntie 🥹♥️

But I am so very grateful for all of it & very happy that @bloomingcrafty and I had another yoga and willow weaving day this month 👌🥰 

The weather held out for us and we made the last of yoga practice outdoors as we welcomed the autumn equinox 🙏

We’re already planning dates for 2023 🎉 it really is a beautiful and healing day! Hope to see you there next time 🤩 #yoga #autumnequinox #wellbeing #willowweaving #creativity #selfcare #nature #health #healing #mindfulness #movement #breathe
A little late with this post 🙈 but we had the most A little late with this post 🙈 but we had the most wonderful time last Sunday with our Yoga & Willow Weaving Day 🙏💕

We moved, connected, created, meditated & had a wonderful day outdoors in Jess’s beautiful garden 🙌 @bloomingcrafty and I loved it so much (we hope you all did too🤩) that we have another date for you:

Sunday 18th September 🎉 save the date now and bookings are being taken! I’ll share the link shortly 🙏

Thank you @bloomingcrafty for a beautiful day and for being a joy to work with! Thank you @pakesbakes for your delicious food as always! And to everyone that made it a truly gorgeous day xx

Have a wonderful week and enjoy the sunshine ☀️♥️ #yoga #willowweaving #creativity #movement #nature #wellness #wellbeing #community #connection #greatoutdoors #meditation #mindfulness
Happy Summer Solstice and International Yoga Day 🧘 Happy Summer Solstice and International Yoga Day 🧘‍♀️♥️

Celebrating the longest day of the year with a practice tonight online & hopefully getting outside🙌🙏

Today marks the beginning of the second half of the year. This time is great to reflect on all you have overcome, achieved and learnt. Where do you want to take your energy now? What can you let go of? 

A celebration of light. A celebration of the natural world. A celebration of you. Don’t be afraid to step into you light and live a life you love 💕 

Namaste 🙏 xx

#yogaday #yogaeveryday #summersolstice #light #yogapractice #gratitude #livelovelaugh #health #wellbeing #wellness #movement #naturelover
So grateful for these moments at our retreat day l So grateful for these moments at our retreat day last weekend. The best way to spend a bank holiday with gorgeous company, a stunning location and reconnection back to nature @joyogauk @purusha_retreats 🙏💚

Photo credit: @cpakes
Look within. There is always light. There is alway Look within. There is always light. There is always hope. There is always a dream to wish and a reason to smile 💚 darkness has no power to swallow the light☀️ the key to it all lies within. #happywednesday #thoughts #light #health #wellness #mindfulness #innerlight #innerpeace #yoga
Dancing each week with these ladies is an absolute Dancing each week with these ladies is an absolute joy 💃❤️

Thursdays 5:30pm @kestevenrugby - come join the fun! 🙌

Keep rocking the dance floor ladies xxx #danceeveryday #move #groove #danceteacher #movement #exercise #health #wellness
🙏Re-set and Reconnect🙏 Join @joyogauk and I next 🙏Re-set and Reconnect🙏

Join @joyogauk and I next week for 5 days of IG lives to re-set and reconnect our minds, our bodies, our souls! In line with the theme of our retreat coming up on 3rd-5th June (link in bio to book your space 🤩) 

Join us for guided meditations and movement practices at 6:30am everyday next week or watch them back at a time that suits you🥰 it’s time to bring you home to yourself ❤️ schedule shared soon 🥳 #iglive #yoga #reconnect #meditation #selfcare #selflove #connection #wellness #health
Client @jpjulie5 smashing her training! A little c Client @jpjulie5 smashing her training! A little clip of one of our sessions this week as she approaches a rather special birthday this year 🥳

Julie literally gives her all to every session and I am so grateful to coach such an inspiring lady. Keep it up Jules 🔥🙌 (and hope you like the audio choice 😉🥳)x #personaltrainer #pt #coaching #kpmindbody #fitness #health #fitnessjourney #wellness #wellbeing
First sprint triathlon completed today. Huge thank First sprint triathlon completed today. Huge thank you to @belvoir_tri_club_ for support with all the training and advice🙏 literally loved it and caught the bug @notwocycles for last minute bike assistance and to my friends and family who’ve heard me talk about this for months 🤣🙈 

This was more for my mental than physical health. I’m not ashamed to say the last month, maybe slightly longer has been challenging on my mental health (I think having Covid triggered it!) I’ve been lucky to have a lot of support and people to talk to but today I felt pretty proud of myself for the first time in a long time. Not to boost the ego, but purely to give myself some trust and confidence back in myself ❤️

it reminded me why I started coaching, why I love movement and how good it is to try something new. 

You have the power to change your mind, your thoughts and your life. Find what it is you love and do it ❤️ #feelthefearanddoitanyway #granthamtriathlon #triathlon
Dancing into the weekend like💃 These ladies were Dancing into the weekend like💃 

These ladies were on FIRE Thursday night 🔥 thank you for your energy 🙌 a quieter class than normal, but it gave us time to really work together on this routine 🙏 

Come join us at @kestevenrugby club Thursdays are 5:30pm 💃If you fancy unwinding afterwards we have yoga at 6:30pm too.

Booking via my website (link in bio 🤩) or dm me for questions!

No previous experience necessary. Come down, have fun and move your body 🎉 

Have a fab weekend all 🥰❤️#letsdance #danceclasses #move #dowhatyoulove #goodvibes #yoga #danceteacher #yogis #health #wellness #moveandgroove
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